HEALTH: Instant Stress Relief – 3-min. massage
USING MASSAGE FOR SELF CARE After a day at a desk writing, studying or working an 8-hour day, it is important to do self-massage for stress relief. Whether you drive a truck, work in the field or create beauty for a living, we all can benefit from a 3-minute spa moment. This works. From My […]
WEALTH: Success is your choice
WEALTH: Career or Entrepreneurship; a coach can help Women have broken the glass ceiling and have moved into leadership, management, and business ownership. Some of us are going from no job to a job that barely meets our needs. Some of us are working but underemployed, with little chance for more hours or more pay. Hearts […]
HAPPINESS: Short Heartfelt Meditation
Happiness is contagious. Some say they have experienced something “heartwarming” and that makes them happy. Does the heart have the capacity to “warm up” or have its own feelings? Modern science has proved that there is a healthy coherence between your brain and heart. In fact, your heart has more capacity to produce feelings than […]
WEALTH: Success, team or individual effort?
Following Your Dream = Full Life Satisfaction In Matthew Kelly’s 2007 book, The Dream Manager, we learn about the profile of a company, where dream manager is a position in a fictional mid-size company. Employees can meet regularly with a dream manager to discuss defining their dreams and working toward a plan to “live their dreams.” […]
HAPPINESS: Success, is there enough for me?
SUCCESS. There is no lack of success. How do you define success? Truth is, success is different for every person. Everyone must define success for themselves and set about believing that they will achieve it. The Sky’s Not Even the Limit I have worked with women who defined success as: Everyone is on an amazing […]
HEALTH: Is Sleep a necessary evil?
Do we need sleep for success? If you love to sleep, you can’t understand why some would call sleep a necessary evil. I remember hating sleep and I was sleep deprived for many years while I was happily surviving on 5 hours … or less … a night. Taking a holistic view of finding happiness […]
HEALTH: O for the love of Nature
The Awareness of Loving Nature. Do you go hiking, exploring caves or backpacking through the wilderness for days on end without seeing a car or a single soul? If you do, you probably already know the love of nature. This is for those of us who never knew nature and don’t know what they are […]
HAPPINESS: Loving Your Amazing Journey. Start where you are.
In love with Your Amazing Journey called Life. No matter your age, you have embarked on a journey that will eventually amaze you. It starts with a home town, a family, a childhood home or many childhood homes and sometimes several families. I read somewhere that everything we go through is preparing us for where […]
HAPPINESS: WHAT MAKES YOU FEEL SUCCESSFUL?
MY SUCCESSFUL DAY I talk a lot about what makes people feel successful. It comes up with every client that we all start out with dreams when we are young, but many times life gets in the way. Today is my day to feel successful. I see my name in print as a contributor to the […]
WEALTH: WIN-WIN-WIN Everyone Wins
Everyone Knows That Winning is Success No doubt you have heard of a win-win situation where every party feels some degree of success. A win-win situation or win-win result is described when a conflict is resolved by both parties getting at least part of their original objective while conceding to something in the other parties’ […]